Yesterday I went to the doctor for my yearly physical.
My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said just think in colors...
Fill your plate with bright colors...
greens, yellows, reds, etc.
So… I went right home and ate an entire bowl of :
Sure enough… I felt better immediately!
I never knew eating right could be so easy.
(it's a JOKE people - laugh a little, will ya!)
3 comments:
I've tried this diet . . . and the results weren't so great.
Looks very similiar to what I have been eating all week!
I should have employed that tactic last night. Would have been much tastier than brown sugar pop tarts...
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